How to "lighten up" traditional New Year's Eve dishes so you don't gain extra weight

New Year's Eve is a time of magic and, of course, gourmet treats. However, many of us worry about the extra weight that may appear after the festive feast. Here are some tips on how to avoid this.

Salads: replace mayonnaise with natural yoghurt or low-fat sour cream. For example, Olivier salad can be made with chicken instead of sausage and add more vegetables.

Snacks: prefer vegetable snacks and light meat delicacies—for example, canapés with turkey or salmon on wholemeal bread, vegetable rolls with low-fat cheese.

Main meals: choose lean meat or fish dishes. Baked fish or chicken without skin is ideal. Use spices and herbs for flavour instead of a lot of salt and oil.

Garnishes: favour vegetable side dishes or porridge on water. For example, baked potatoes or courgettes, quinoa or buckwheat will be a great addition to the main course.

Desserts: fruit salads, yoghurt-based ice creams, and homemade sugar substitute biscuits are great options for light desserts.

Drinks: prefer non-carbonated drinks, homemade compotes or herbal teas. Avoid overly sweet juices and sodas.

It is important to remember that moderation is the key to staying healthy and fit. Try not to overeat, and also do not abuse alcohol.

Let your New Year be delicious and healthy!