How to make a sandwich with egg salad and avocado: simple recipe

With just a few simple ingredients, you'll have a quick, hearty and healthy egg salad and avocado sandwich. This recipe from bowlnbalance requires no special culinary skills and is perfect for a snack or a light dinner.

Why this dish is worth trying

Firstly, it's ready in minutes. All you need to do is boil the eggs, mash the avocado and combine them with a little sauce.

Secondly, it is a versatile option: it is both tasty, nutritious and suitable for a healthy diet. Eggs provide protein, avocado - healthy fats, and the sandwich looks so appetising that you can safely post it on social networks.

What you'll need

• 4 hard-boiled eggs;

• 1 ripe avocado;

• 2 tbsp. Greek yoghurt or mayonnaise;

• 1 tsp. mustard;

• salt and pepper to taste;

• a little lemon juice;

• bread - wholemeal, rye or just your favourite;

• additionally - lettuce leaves, tomatoes, cucumber or even crispy bacon.

How to prepare

1. Boil the eggs - about 10 minutes. Cool them immediately in cold water to make them easier to peel.

2. Mashthe avocado with a fork until mashed, leaving small chunks for texture.

3. Chop the eggs and combine with the avocado.

4. Add the yoghurt or mayonnaise, mustard, spices and a little lemon juice to prevent the avocado from darkening. Mix everything well.

5. Assemble the sandwich: put the prepared mixture on the bread, top with vegetables or greens. If you like crunch, toast the bread in a toaster.

Useful tips

• Use only ripe avocados. If the fruit is hard, it is better to wait a couple of days.

• Lemon juice is a must - without it, the avocado will quickly darken.

• Do not overcook eggs, otherwise the yolk will become grey and dry.

• Do not forget about spices: salt and pepper make the flavour brighter.

Variations of the recipe

• Replace yoghurt with hummus or low-fat cottage cheese.

• Skip the bread and wrap the filling in lettuce leaves for a low-carbohydrate option.

• Add cucumber or celery for crunch.

• Want to spice things up? A dash of chilli sauce or a pinch of hot paprika will change the flavour.

• Vegan version: substitute eggs for the chickpeas.

Frequent questions

- Can the stuffing be made in advance? Yes, but it's best to store the filling separately and assemble the sandwich before eating.
- Is it suitable for children? Yes, if the child is not afraid of the green colour and unusual texture.
- Can it be frozen? No, eggs and avocado lose flavour and texture once defrosted.

An egg salad and avocado sandwich is a quick and healthy way to vary your meals. It's filling, easy to prepare and suitable for lunch at work or as a snack at home. Add a little imagination and you'll have a new flavour every time.